Stress and Anxiety
Anxiety, depression and stress
Acupuncture can be beneficial in the treatment of anxiety whether it be depression, panic attacks, PTSD or even seasonal affective disorder(SAD). As well as emotional symptoms such as worry, disturbed sleep, irritability and poor concentration, anxiety can also cause physical symptoms such as sweating, nausea, diarrhoea, dry mouth, palpitations, shortness of breath, dizziness, cold hands, muscle tension and aches, trembling and twitching (WHO 2007).
How does acupuncture for stress and anxiety work?
A study at Georgetown University unveiled that acupuncture actually slows the body’s production of stress hormones, and that acupuncture has a protective effect against the body’s response to stress. The Anxiety and Depression Association of America (ADAA) reported that the evidence for the use of acupuncture to treat anxiety disorders is getting stronger. The University of York (UK) reported benefits from acupuncture lasting three months after the conclusion of treatment. Thanks to all of this clinical evidence, many more people are trusting acupuncture for anxiety treatment – and getting impressive, lasting results.
In other parts of the world, stress is described as a western disease. With our busy lives, stress now seems an inevitable part of daily life. Whether it be work, personal relationships or even keep up hectic social schedules, there is often very little time to truly relax.
Tension across the shoulders, headaches, short temper, insomnia, tiredness, aches and pains, digestive disorders and premenstrual tension are all made worse when the body is stressed. The effects of stress can also worsen many physical conditions such as irritable bowel syndrome, migraines and tension headaches, and back pain (Clinical Evidence 2007).
Acupuncture can be very helpful in treating stress and addressing many of these symptoms, without the side effects. It can be safely combined with conventional treatments such as medication or psycho-educational therapy, possibly enhancing their beneficial effects and reducing unwanted side-effects. (Courbasson 2007)(Yuan 2007).
Is acupuncture for anxiety safe?
Acupuncture is considered a safe procedure. In 2001, the British Medical Journal gathered 34,000 treatment reports over one month and released that no serious problems were found.
Acupuncture for anxiety is safe and trusted, but if you are suffering from moderate to severe depression, it’s best that you continue to see a medical or mental health professional before starting acupuncture. If you are currently in talk therapy and/or taking prescription medication to alleviate your symptoms of anxiety, it’s also beneficial that you seek the advice of your doctor before reducing or stopping your current treatment plan.
I have had a great deal of success in treating emotional issues such as anxiety, depression and stress. If you would like to book an appointment call 07584434976
Acupuncture can be beneficial in the treatment of anxiety whether it be depression, panic attacks, PTSD or even seasonal affective disorder(SAD). As well as emotional symptoms such as worry, disturbed sleep, irritability and poor concentration, anxiety can also cause physical symptoms such as sweating, nausea, diarrhoea, dry mouth, palpitations, shortness of breath, dizziness, cold hands, muscle tension and aches, trembling and twitching (WHO 2007).
How does acupuncture for stress and anxiety work?
A study at Georgetown University unveiled that acupuncture actually slows the body’s production of stress hormones, and that acupuncture has a protective effect against the body’s response to stress. The Anxiety and Depression Association of America (ADAA) reported that the evidence for the use of acupuncture to treat anxiety disorders is getting stronger. The University of York (UK) reported benefits from acupuncture lasting three months after the conclusion of treatment. Thanks to all of this clinical evidence, many more people are trusting acupuncture for anxiety treatment – and getting impressive, lasting results.
In other parts of the world, stress is described as a western disease. With our busy lives, stress now seems an inevitable part of daily life. Whether it be work, personal relationships or even keep up hectic social schedules, there is often very little time to truly relax.
Tension across the shoulders, headaches, short temper, insomnia, tiredness, aches and pains, digestive disorders and premenstrual tension are all made worse when the body is stressed. The effects of stress can also worsen many physical conditions such as irritable bowel syndrome, migraines and tension headaches, and back pain (Clinical Evidence 2007).
Acupuncture can be very helpful in treating stress and addressing many of these symptoms, without the side effects. It can be safely combined with conventional treatments such as medication or psycho-educational therapy, possibly enhancing their beneficial effects and reducing unwanted side-effects. (Courbasson 2007)(Yuan 2007).
Is acupuncture for anxiety safe?
Acupuncture is considered a safe procedure. In 2001, the British Medical Journal gathered 34,000 treatment reports over one month and released that no serious problems were found.
Acupuncture for anxiety is safe and trusted, but if you are suffering from moderate to severe depression, it’s best that you continue to see a medical or mental health professional before starting acupuncture. If you are currently in talk therapy and/or taking prescription medication to alleviate your symptoms of anxiety, it’s also beneficial that you seek the advice of your doctor before reducing or stopping your current treatment plan.
I have had a great deal of success in treating emotional issues such as anxiety, depression and stress. If you would like to book an appointment call 07584434976
The contents of this website are for information only and are not intended to be a substitute for taking medical advice. Always consult a qualified healthcare practitioner such as your GP especially if you are pregnant, breastfeeding, or taking any medication. This website is designed to be an information resource for those who are deciding whether or not acupuncture treatment is suitable for them. You will find links to relevant research articles wherever conditions are highlighted. The fact-sheet page contains the latest information and research available from the British Acupuncture Council. Information is continually updated so do check back regularly.