New research for Acupuncture Awareness Week shows that sleep deprived Brits need to get to the point!
Some new research out today has revealed that we’re a nation of zombies with 1 in 5 of us claiming to feel like one after a disturbed night’s sleep. Results show that over two thirds of people in the UK are getting less than the recommended eight hours of sleep a night with money worries (53%), work (35%) and needing the toilet (30%) causing the most unrest.
Acupuncture Awareness Week (25th February to 3rd March 2013) aims to educate people about how traditional acupuncture can help improve sleep and aid relaxation. Among the 82% of us who admit to sleeping troubles or insomnia, many of us are missing the point when it comes to this ancient Chinese medicine.
With 2.3 million acupuncture treatments carried out each year, traditional acupuncture is one of the most popular complementary therapies practised in the UK today. Yet statistics show that 1 in 5 of us would only consider acupuncture for sleep as a last resort. Almost a quarter of people admit they didn’t realise acupuncture could benefit them despite its widely recognised health benefits.
Traditional acupuncture is known to be enormously beneficial for helping to correct sleep problems. Most people find treatment wonderfully relaxing, as acupuncture is known to calm the nervous system and also increase the production of endorphins.
Traditional acupuncture is a natural system of healing that has been practised for over 2,500 years. It is a safe and effective treatment that involves inserting sterile needles, no bigger than a human hair, painlessly at specific points on the body.
In addition, the research revealed that many people are still resorting to medication with 1 in 10 admitting to taking sleeping pills to help them sleep. Statistics also show that when having trouble sleeping, many of us engage in activities that actually make it harder for the brain to switch off. Nearly a third of us admit to reading a book while almost 1 in 5 say they watch TV or a film.
At some point in our lives, we all experience periods of disturbed sleep and even insomnia. Many patients find a course of traditional acupuncture can be extremely beneficial to ease them through these times, helping to identify the root cause of the sleeping problem. When looking for a practitioner, make sure you find a qualified acupuncturist registered with the British Acupuncture Council to ensure a high standard of care and safety.
I am an Acupuncturist, Registered General Nurse and Mum of two, so the content will be of a wide range and interest.